Treatment can vary significantly depending on the injury. Ankle Sprains. Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
Common Volleyball Injuries and Prevention Common Overuse Volleyball Injuries. Overuse injuries occur over time due to stress on the muscles, joints and soft... Common Acute Volleyball Injuries. On the other hand, acute or traumatic injuries occur due to a sudden injury, force or... Knee Injuries. ...
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Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Causes of volleyball injuries. Most volleyball injuries are a result of overuse and overtraining. Playing on multiple teams during the year gives the young athlete less time for proper rest between practices and games.
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
Injuries in volleyball are commonly due to jumping and landing as well as from hitting and blocking the ball. The ball can reach speeds of 80 mph and can cause significant injury should the ball strike an unintended area of a player’s body. Certain positions are associated with specific injuries ( Table ).
Injury 1: Ankle Sprains and Strains. Causes. Ankle sprains and strain are the most common injury in volleyball, making up 23.6% of volleyball injuries. 4 They often occur at the net when an opposing player lands on another player’s foot.
The repetitive jumping in volleyball often leads to pain in the front of the knee. Throw in frequent knee contact with the hard wood court surface and you have a recipe for knee problems. For healthier volleyball knees, pay attention to the following recommendations: Avoid landing on straight knees.