Comprehensive Workouts for Players - And All Around Development Drills. Attack & Counter Basketball Workouts – Developed by NBA Skills Coach (Over 300 Drills) Progressive Ballhandling & Footwork Workouts You Can Do At Home - App Includes Over 200 Drills. Basketball Camps
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NBA players take their drills seriously, and you should too! Dexterous ball handling, sprinting with agility, and free throw shooting is not enough. The disciplined regimen is required. Drills like shooting drills, dribbling drills, passing drills, and offensive-defensive drills are essential if players truly wish to pull their act together.
All you need to do is stand with your legs spread a bit wider than shoulder-width apart with your knees completely locked, holding the basketball out in front of you.
Form shooting is perhaps the most important basketball drill young players can do. If done correctly everyday, this promotes muscle memory for young basketball players to develop great shooting form that translates to great game-speed shooting.
The drills WNBA and NBA players do are the Mikan drill, foul line hot shots, ducks right around the lane, and defensive figure eight just to name a few. Basically anything and everything that can improve their game!
Similar to dribble knockout except players aren’t allowed to hit the basketball of the other players away. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. Setup: All players have a basketball and are in a small space determined by the coach.
Alongside defensive dictation drills, these BDT drills are great connector drills to help bridge the gap between technical skill work and decision making prior to competing against a live defense. 2 - A high-level player who has mastered their shooting fundamentals might spend less time on a workout with the drills above.