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Tennis Injury Prevention Program — The Tennis Physio

The Tennis Physio in association with Tennis Fitness presents. The Tennis Injury Prevention Program. This program uses the latest in injury prevention research to help reduce the incidence of injuries throughout the year. This program uses minimal equipment and can be done anywhere.

Systematic development of a tennis injury prevention programme

tennis-specific prevention programme for adult tennis players. This 10 min intervention will require testing in a randomised controlled setting. InTroduCTIon Exercise-based injury prevention strategies in sports have been frequently evaluated.1 A meta-analysis of 36 randomised controlled trials has shown that most of these interven-

Tennis Injury Prevention - OrthoInfo - AAOS

To prevent injury, always warm up and stretch before playing. When serving or hitting overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels, so your upper body weight is evenly balanced.

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Injury Prevention for Tennis Players » One on One Physical ...

quick movements required. You can reduce your risk for tennis injuries by paying attention to the following tips: Prepare. The best way to prevent injuries is to sufficiently warm-up before playing. I know no one likes to make time to warm-up, but it is critical for injury prevention. Get to the court early to perform your dynamic warm-up.

Systematic development of a tennis injury prevention ...

Using a bottom-up, KTS-guided, five-step process, we developed a tennis-specific app-based tennis injury prevention programme. Using input from target users and experts, both on-court and off-court exercise routines were developed and evaluated.

Strength Injury Prevention - USTA

Technique:• Place three cones about 2 feet apart to form a shallow “V”. • Stand in the middle of the “V” about 1-2 feet from the middle cone (Photo 1). • Standing on the right (R) leg, perform a one-leg squat, touching the R cone with the R hand (Photo 2).

TennisReady injury prevention program for safer recreational ...

TennisReady injury prevention program for safer recreational tennis. February 20, 2020 in Healthy Sports, Publications. Despite reported injury rates of up to 3 per 1000 hours exposure, there are no evidence-based prevention programs in tennis.

TENNIS TECHNIQUE, TENNIS PLAY, AND INJURY PREVENTION

tennis play and tennis technique that may influence the risk of injury in tennis play. These factors that have been identified may be grouped two categories: 1. Sport specific demands such as the court surfaces played on, the environmental conditions, and event the physiological requirements of the sport. 2.

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